{"id":6178,"date":"2025-06-06T15:05:34","date_gmt":"2025-06-06T11:05:34","guid":{"rendered":"https:\/\/extra.ge\/blog\/?p=6178"},"modified":"2026-01-14T13:05:47","modified_gmt":"2026-01-14T09:05:47","slug":"ra-aris-proteini","status":"publish","type":"post","link":"https:\/\/extra.ge\/blog\/ra-aris-proteini\/","title":{"rendered":"\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8"},"content":{"rendered":"<p>\u10d7\u10e3 \u10dd\u10d3\u10d4\u10e1\u10db\u10d4 \u10d2\u10d8\u10e4\u10d8\u10e5\u10e0\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d2\u10dd\u10dc\u10d4\u10d1\u10d3\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0\u10e1 \u00a0&#8211; \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8. \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 <a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\">\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8<\/a> \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8? \u10e0\u10d0\u10e8\u10d8 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3? \u10d0\u10db \u10d1\u10da\u10dd\u10d2\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1.<\/p>\n<p>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10ea\u10d8\u10da\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d0\u10d9\u10e0\u10dd\u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d8\u10e1 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 <a href=\"https:\/\/extra.ge\/catalog\/aminomzhava\/1135\">\u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/a> \u10d3\u10d0 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u2013 \u10d0\u10e8\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1, \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d7\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d3\u10d0\u10ea \u10d2\u10d5\u10d4\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/www.happyway.com.au\/cdn\/shop\/articles\/calories-in-protein-shake_afbfd3b0-7b86-4492-8133-29633eca7e46.jpg?v=1747116415&amp;width=1100\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"1100\" height=\"734\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1100px; --smush-placeholder-aspect-ratio: 1100\/734;\" \/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.happyway.com.au\/cdn\/shop\/articles\/calories-in-protein-shake_afbfd3b0-7b86-4492-8133-29633eca7e46.jpg?v=1747116415&amp;width=1100\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"1100\" height=\"734\" \/><\/noscript><\/a><\/p>\n<p>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10e8\u10d4\u10dc\u10d4\u10d1\u10da\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u2013 \u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 <a href=\"https:\/\/extra.ge\/catalog\/tma-kani-frchkhili\/1143\">\u10d9\u10d0\u10dc\u10d8\u10e1<\/a>, \u10d7\u10db\u10d8\u10e1, \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 <\/strong><strong>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 <\/strong><strong>\u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/ufcgymweb.blob.core.windows.net\/ufcgym-web\/news\/2019-11-26-holiday-dessert-protein-shakes-banner.jpg\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"2777\" height=\"1851\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2777px; --smush-placeholder-aspect-ratio: 2777\/1851;\" \/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/ufcgymweb.blob.core.windows.net\/ufcgym-web\/news\/2019-11-26-holiday-dessert-protein-shakes-banner.jpg\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"2777\" height=\"1851\" \/><\/noscript><\/a><\/p>\n<p>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc:<\/p>\n<ul>\n<li>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10ee\u10dd\u10e0\u10ea\u10d8 (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1), \u10d7\u10d4\u10d5\u10d6\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/li>\n<li>\u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10dc\u10d4\u10d1\u10d8 (\u10da\u10dd\u10d1\u10d8\u10dd, \u10dd\u10e1\u10de\u10d8, \u10e1\u10dd\u10d8\u10dd), \u10d7\u10ee\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8, \u10e5\u10d8\u10dc\u10dd\u10d0<\/li>\n<\/ul>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10f0\u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u2013 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 <\/strong><strong>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 <\/strong><strong>\u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/6508404030fe0519d54c5c79\/ac901320-271a-4c81-b1c6-ef8e9f9210f2\/close-up-of-man-making-protein-shake-after-exercise-at-home-157270858-2121x920.jpeg\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\" width=\"2121\" height=\"920\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2121px; --smush-placeholder-aspect-ratio: 2121\/920;\" \/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/6508404030fe0519d54c5c79\/ac901320-271a-4c81-b1c6-ef8e9f9210f2\/close-up-of-man-making-protein-shake-after-exercise-at-home-157270858-2121x920.jpeg\" alt=\"\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\" width=\"2121\" height=\"920\" \/><\/noscript><\/a><\/p>\n<p>\u10d7\u10e3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d1, \u10ee\u10d0\u10e0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d8\u10dc\u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d8\u10ed\u10d8\u10e0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u2013 <a href=\"https:\/\/extra.ge\/catalog\/proteini\/1137\">\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8<\/a> \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0. \u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d7\u10e3:<\/p>\n<ul>\n<li>\u10d2\u10d8\u10dc\u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0<\/li>\n<li>\u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0\u10e1 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1 \u10d3\u10d0 \u10d2\u10e1\u10e3\u10e0\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0<\/li>\n<li>\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10ee\u10d0\u10e0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8<\/li>\n<li>\u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 (\u10db\u10d0\u10d2. \u10d5\u10d4\u10d2\u10d0\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1)<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 <\/strong><strong>\u10e2\u10d8\u10de\u10d4\u10d1\u10d8<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/qnlabs.com\/media\/magefan_blog\/QNL_blog_on_protein_july_2023_iStock-1296031254_.jpg\" alt=\"\u10ea\u10d8\u10da\u10d0\" width=\"2121\" height=\"1414\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 2121px; --smush-placeholder-aspect-ratio: 2121\/1414;\" \/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/qnlabs.com\/media\/magefan_blog\/QNL_blog_on_protein_july_2023_iStock-1296031254_.jpg\" alt=\"\u10ea\u10d8\u10da\u10d0\" width=\"2121\" height=\"1414\" \/><\/noscript><\/a><\/p>\n<p>\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e2\u10d8\u10de\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10e1 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1:<\/p>\n<ol>\n<li>\n<h3><span style=\"color: #000000;\"><strong>\u10e8\u10e0\u10d0\u10e2\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 (Whey Protein)<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8. \u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0\u10e1. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<ol start=\"2\">\n<li>\n<h3><span style=\"color: #000000;\"><strong>\u10d9\u10d0\u10d6\u10d4\u10d8\u10dc\u10d8 (Casein)<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u10e8\u10e0\u10d0\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10dc\u10d4\u10da\u10d0 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10e0\u10dd\u10db \u10e6\u10d0\u10db\u10d8\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10db\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10ea\u10d8\u10da\u10d0.<\/p>\n<ol start=\"3\">\n<li>\n<h3><span style=\"color: #000000;\"><strong>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 (Plant-Based)<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u10e1\u10dd\u10d8\u10dd\u10e1, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1, \u10d4\u10e0\u10d1\u10dd\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10da\u10d0. \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0 \u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d4\u10d2\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<ol start=\"4\">\n<li>\n<h3><span style=\"color: #000000;\"><strong>\u10d8\u10d6\u10dd\u10da\u10d0\u10e2\u10d8 \u10d3\u10d0 \u10f0\u10d8\u10d3\u10e0\u10dd\u10da\u10d8\u10d6\u10d0\u10e2\u10d8<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u10d8\u10d6\u10dd\u10da\u10d0\u10e2\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10e1 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e4\u10dd\u10e0\u10db\u10d0\u10d0 \u2013 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10ee\u10d8\u10db\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1. \u10f0\u10d8\u10d3\u10e0\u10dd\u10da\u10d8\u10d6\u10d0\u10e2\u10d8 \u10d9\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d8\u10d0 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d0\u10d3, \u10e0\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0.<\/p>\n<p><a href=\"https:\/\/extra.ge\/catalog\/proteini\/2643\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter lazyload\" data-src=\"https:\/\/equi.life\/cdn\/shop\/articles\/file_ee91c09f-b81f-4aa6-b1c8-dc924f5a4bd4_1600x.jpg?v=1662055314\" alt=\"\u10ea\u10d8\u10da\u10d0 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"1600\" height=\"889\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/889;\" \/><noscript><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/equi.life\/cdn\/shop\/articles\/file_ee91c09f-b81f-4aa6-b1c8-dc924f5a4bd4_1600x.jpg?v=1662055314\" alt=\"\u10ea\u10d8\u10da\u10d0 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\" width=\"1600\" height=\"889\" \/><\/noscript><\/a><\/p>\n<p>\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 1.2\u20132.2 \u10d2\u10e0\u10d0\u10db\u10d8 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d6\u10d4 (\u10d4\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10dc\u10e1 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d6\u10d4 \u2013 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0, \u10db\u10d0\u10e1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0, \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0.\u10e8.).<\/p>\n<p>\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10d3\u10d0\u10db\u10d4\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e1\u10dd\u10d3\u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d8\u10d3\u10d4\u10d0.<\/p>\n<p>\u10d8\u10ee\u10d4\u10da\u10db\u10eb\u10e6\u10d5\u10d0\u10dc\u10d4\u10da\u10d4 \u10e8\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10ea\u10d0\u10d3\u10d4, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10d8\u10e6\u10dd \u10ea\u10d8\u10da\u10d0. \u10ee\u10dd\u10da\u10dd <a href=\"https:\/\/extra.ge\/catalog\/sakvebi-danamatebi-da-vitaminebi\/1134\">\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8<\/a> \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u2013 \u10d0\u10e0\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10dd\u10d3\u10d4\u10e1\u10db\u10d4 \u10d2\u10d8\u10e4\u10d8\u10e5\u10e0\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d2\u10dd\u10dc\u10d4\u10d1\u10d3\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0\u10e1 \u00a0&#8211; \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8. \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8? \u10e0\u10d0\u10e8\u10d8 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3? \u10d0\u10db \u10d1\u10da\u10dd\u10d2\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1. \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10ea\u10d8\u10da\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d0\u10d9\u10e0\u10dd\u10dc\u10e3\u10e2\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d8\u10e1 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u2013 \u10d0\u10e8\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1, \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d7\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d3\u10d0\u10ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8<\/title>\n<meta name=\"description\" content=\"\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8? \u10e0\u10d0\u10e8\u10d8 \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 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