{"id":4940,"date":"2024-10-16T15:03:59","date_gmt":"2024-10-16T11:03:59","guid":{"rendered":"https:\/\/extra.ge\/blog\/?p=4940"},"modified":"2026-03-31T18:22:23","modified_gmt":"2026-03-31T14:22:23","slug":"rogor-unda-shearchio-xarisxiani-tafa","status":"publish","type":"post","link":"https:\/\/extra.ge\/blog\/rogor-unda-shearchio-xarisxiani-tafa\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e0\u10e9\u10d8\u10dd\u10d7 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10e2\u10d0\u10e4\u10d0"},"content":{"rendered":"<p>\u10e2\u10d0\u10e4\u10d0 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e5\u10e1\u10d4\u10e1\u10e3\u10d0\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10db \u10e2\u10d0\u10e4\u10d0\u10db \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10eb\u10da\u10dd\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10dd \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10e2\u10d0\u10e4\u10d0, \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10d4 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u00a0\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10d2\u10d8\u10db\u10d6\u10d0\u10d3\u10d4\u10d7.<\/p>\n<h2 style=\"text-align: center;\"><strong>\u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e2\u10d0\u10e4\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4943 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1.png\" alt=\"tafa\" width=\"966\" height=\"617\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1.png 966w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-300x192.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-768x491.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-150x96.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-696x445.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-600x383.png 600w\" data-sizes=\"(max-width: 966px) 100vw, 966px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 966px; --smush-placeholder-aspect-ratio: 966\/617;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-4943\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1.png\" alt=\"tafa\" width=\"966\" height=\"617\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1.png 966w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-300x192.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-768x491.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-150x96.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-696x445.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-1-600x383.png 600w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/noscript><\/p>\n<p>\u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e1\u10d0\u10da\u10d8\u10d7, \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10d4\u10d7\u10dd\u10d1\u10d8\u10d7. \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10dd\u10d3\u10d4\u10da\u10d8 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10dd, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1:<\/p>\n<ol>\n<li>1<strong>. \u10e2\u10d0\u10e4\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10da\u10d0<\/strong><\/li>\n<\/ol>\n<p>\u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10e2\u10d0\u10e4\u10d8\u10e1 \u10d7\u10d1\u10dd\u10d2\u10d0\u10db\u10e2\u10d0\u10e0\u10dd\u10d1\u10d0\u10e1, \u10ec\u10dd\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1.<\/p>\n<ul>\n<li>\u10e3\u10df\u10d0\u10dc\u10d2\u10d0\u10d5\u10d8 \u10e4\u10dd\u10da\u10d0\u10d3\u10d8: \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d2\u10d0\u10db\u10e2\u10d0\u10e0\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4948 size-large lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1024x521.png\" alt=\"\u10e4\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1.png 1200w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/354;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-4948 size-large\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1024x521.png\" alt=\"\u10e4\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/1-min-1.png 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<ul>\n<li><a href=\"https:\/\/extra.ge\/catalog\/tujis-tafa\/2122\" target=\"_blank\" rel=\"noopener\">\u10d7\u10e3\u10ef\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d4\u10d1\u10d8<\/a>: \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10e8\u10d4\u10ec\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e0\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4949 size-large lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1024x521.png\" alt=\"\u10d7\u10e3\u10ef\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1.png 1200w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/354;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-4949 size-large\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1024x521.png\" alt=\"\u10d7\u10e3\u10ef\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/3-min-1.png 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<ul>\n<li><a href=\"https:\/\/extra.ge\/catalog\/tafa\/1405\" target=\"_blank\" rel=\"noopener\">\u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d4\u10d1\u10d8<\/a>: \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10d0.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4950 size-large lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1024x521.png\" alt=\"\u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1.png 1200w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/354;\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-4950 size-large\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1024x521.png\" alt=\"\u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d0\" width=\"696\" height=\"354\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1024x521.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-300x153.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-768x390.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-150x76.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-696x354.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-1068x543.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1-600x305.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/2-min-1.png 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<ol start=\"2\">\n<li><strong> \u10d3\u10d0\u10e4\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d5\u10d0<\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u10e2\u10d0\u10e4\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d5\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e2\u10d0\u10e4\u10d0\u10db \u10d0\u10e0 \u10db\u10d8\u10d9\u10e0\u10d0\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8.<\/li>\n<li>\u10e2\u10d4\u10e4\u10da\u10dd\u10dc\u10d8: \u10d0\u10e0 \u10d8\u10d9\u10e0\u10d0\u10d5\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li>\u10d9\u10d4\u10e0\u10d0\u10db\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10d0\u10e4\u10d0\u10e0\u10d8: \u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10ec\u10d4\u10d1\u10d5\u10d0\u10d3\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d0.<\/li>\n<li>\u10d4\u10db\u10d0\u10da\u10d8\u10e1 \u10e1\u10d0\u10e4\u10d0\u10e0\u10d8: \u10d4\u10db\u10d0\u10da\u10d8\u10e1 \u10e2\u10d0\u10e4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10d0\u10db\u10e2\u10d0\u10e0\u10dd\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4945 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan.webp\" alt=\"tafa\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan.webp 1000w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-300x200.webp 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-768x512.webp 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-150x100.webp 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-696x464.webp 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-600x400.webp 600w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-4945\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan.webp\" alt=\"tafa\" width=\"1000\" height=\"667\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan.webp 1000w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-300x200.webp 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-768x512.webp 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-150x100.webp 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-696x464.webp 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/woman-chef-cooking-vegetables-pan-600x400.webp 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/p>\n<ol start=\"3\">\n<li><strong> \u10eb\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e5\u10d4 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0<\/strong><\/li>\n<\/ol>\n<p>\u10e2\u10d0\u10e4\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e5\u10d4 \u10d3\u10d8\u10d3 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4. \u10eb\u10d8\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10e5\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10e5\u10d4\u10da\u10d8 \u10eb\u10d8\u10e0\u10d8 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8\u10e1) \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<ol start=\"4\">\n<li><strong> \u10e2\u10d0\u10e4\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8<\/strong><\/li>\n<\/ol>\n<p>\u10e2\u10d0\u10e4\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e7\u10d0\u10e0\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e2\u10d0\u10e4\u10d8\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10ea\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10d8\u10da\u10d8\u10d9\u10dd\u10dc\u10d8\u10e1 \u10d0\u10dc \u10ee\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4947 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159.png\" alt=\"\u10e2\u10d0\u10e4\u10d0\" width=\"752\" height=\"458\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159.png 752w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-300x183.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-150x91.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-696x424.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-600x365.png 600w\" data-sizes=\"(max-width: 752px) 100vw, 752px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 752px; --smush-placeholder-aspect-ratio: 752\/458;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-4947\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159.png\" alt=\"\u10e2\u10d0\u10e4\u10d0\" width=\"752\" height=\"458\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159.png 752w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-300x183.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-150x91.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-696x424.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-16-144159-600x365.png 600w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/noscript><\/p>\n<p style=\"text-align: center;\"><strong>\u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10d6\u10d4 \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d0\u10e4\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1, \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc \u10e2\u10d0\u10e4\u10d0\u10d6\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1\u10d0\u10ea \u10db\u10dd\u10d2\u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1\u10d0\u10ea \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d2\u10d8\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e2\u10d0\u10e4\u10d0 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e5\u10e1\u10d4\u10e1\u10e3\u10d0\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10db \u10e2\u10d0\u10e4\u10d0\u10db \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10eb\u10da\u10dd\u10e1. \u10d7\u10e3 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