{"id":2308,"date":"2023-07-19T18:06:36","date_gmt":"2023-07-19T14:06:36","guid":{"rendered":"https:\/\/extra.ge\/blog\/?p=2308"},"modified":"2023-08-03T16:41:37","modified_gmt":"2023-08-03T12:41:37","slug":"mze-zgva-da-usafrtxo-ruji","status":"publish","type":"post","link":"https:\/\/extra.ge\/blog\/mze-zgva-da-usafrtxo-ruji\/","title":{"rendered":"\u10db\u10d6\u10d4, \u10d6\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8!"},"content":{"rendered":"<h2><span style=\"color: #800080;\"><strong>1. \u10e8\u10d4\u10dc \u10d0\u10de\u10d8\u10e0\u10d4\u10d1 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1?<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2315 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1024x683.jpg\" alt=\"\u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0\" width=\"696\" height=\"464\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-768x513.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1536x1025.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-2048x1367.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-696x465.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1068x713.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1920x1281.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-600x400.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/464;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2315\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1024x683.jpg\" alt=\"\u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d0\" width=\"696\" height=\"464\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-768x513.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1536x1025.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-2048x1367.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-696x465.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1068x713.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-1920x1281.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_289835831-600x400.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10d8\u10e5 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10dd, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1. \u10db\u10d7\u10d0 \u10d7\u10e3 \u10d6\u10e6\u10d5\u10d0, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10ea\u10d0\u10da\u10e1\u10d0\u10ee\u10d0\u10d3, \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10dc\u10e1 \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10e3\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d9\u10e3\u10e0\u10dd\u10e0\u10e2\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0!<\/p>\n<p>\u10d7\u10e3, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1 \u10e1\u10d0\u10d6\u10e6\u10d5\u10d0\u10dd \u10d9\u10e3\u10e0\u10dd\u10e0\u10e2\u10d6\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1, \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e6\u10d5\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e1 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d6\u10e6\u10d5\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/p>\n<p>\u10e1\u10d0\u10d6\u10e6\u10d5\u10d0\u10dd \u10d9\u10e3\u10e0\u10dd\u10e0\u10e2\u10d6\u10d4, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8\u10d0 \u10d0\u10e0\u10d4\u10d9\u10da\u10d8\u10da\u10d8 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10ee\u10d5\u10d8 \u10d3\u10dd\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8<\/p>\n<h2><span style=\"color: #800080;\"><strong>2. \u10e0\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10db\u10d6\u10d4\u10e1?<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2312 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1024x576.png\" alt=\"\u10db\u10d6\u10d4 \u10d3\u10d0 \u10e0\u10e3\u10ef\u10d8\" width=\"696\" height=\"392\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1024x576.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-300x169.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-768x432.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-150x84.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-696x392.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1068x601.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-600x338.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1.png 1500w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/392;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2312\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1024x576.png\" alt=\"\u10db\u10d6\u10d4 \u10d3\u10d0 \u10e0\u10e3\u10ef\u10d8\" width=\"696\" height=\"392\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1024x576.png 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-300x169.png 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-768x432.png 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-150x84.png 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-696x392.png 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-1068x601.png 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1-600x338.png 600w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/\u10d1\u10da\u10dd\u10d2\u10d8-\u10e0\u10e3\u10ef\u10d82-1.png 1500w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10d2\u10e1\u10e3\u10e0\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10d8\u10d8\u10e6\u10dd \u10e0\u10e3\u10ef\u10d8? \u10d2\u10d0\u10db\u10dd\u10db\u10e7\u10d4\u10d5\u10d8 &#8230;<\/p>\n<p>\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d6\u10d8\u10e1 \u10db\u10ea\u10ee\u10e3\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10d4\u10dc\u10d8\u10e2\u10e8\u10d8\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10d4\u10db\u10de\u10d8\u10d7 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d7\u10d4\u10e0\u10db\u10dd\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10db\u10d3\u10d4 \u10d0\u10e0 \u10db\u10d8\u10d5\u10d8\u10d3\u10d4\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7, \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10d7\u10db\u10dd\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1<\/p>\n<p>\u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1, \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd, \u10e0\u10dd\u10db \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd \u10d6\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8?<\/p>\n<p>\u10d2\u10d0\u10db\u10dd\u10db\u10e7\u10d4\u10d5\u10d8, \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10d5\u10e1 :<\/p>\n<ul>\n<li>\u10d3\u10d0\u10da\u10d8\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/li>\n<\/ul>\n<h2><span style=\"color: #800080;\"><strong>3. \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d5\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0?<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2317 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1024x774.jpg\" alt=\"\u10d6\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8\" width=\"696\" height=\"526\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1024x774.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-300x227.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-768x581.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1536x1161.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-2048x1548.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-150x113.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-696x526.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1068x807.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1920x1452.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-600x454.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/526;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2317\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1024x774.jpg\" alt=\"\u10d6\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8\" width=\"696\" height=\"526\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1024x774.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-300x227.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-768x581.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1536x1161.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-2048x1548.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-150x113.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-696x526.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1068x807.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-1920x1452.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2137775365-600x454.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10e0\u10e9\u10d4\u10d1\u10d0. \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d0\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d0 \u10d3\u10d0 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1:<\/p>\n<ul>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4<\/li>\n<li>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/li>\n<li>\u10db\u10dd\u10d2\u10d5\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e5\u10d4\u10e0\u10ea\u10d5\u10da\u10d0<\/li>\n<\/ul>\n<p>\u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc :<\/p>\n<ol>\n<li>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1<\/li>\n<li>\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1<\/li>\n<\/ol>\n<h2><span style=\"color: #800080;\"><strong>4. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc?<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2314 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1024x745.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\" width=\"696\" height=\"506\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1024x745.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-300x218.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-768x558.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1536x1117.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-2048x1489.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-150x109.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-696x506.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1068x777.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1920x1396.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-600x436.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/506;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2314\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1024x745.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\" width=\"696\" height=\"506\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1024x745.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-300x218.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-768x558.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1536x1117.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-2048x1489.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-150x109.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-696x506.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1068x777.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-1920x1396.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2003043524-600x436.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10db\u10d8\u10d8\u10e6\u10dd \u10e0\u10e3\u10ef\u10d8? \u10d8\u10ee\u10d8\u10da\u10d4, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8:<\/p>\n<ol>\n<li>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4, \u10db\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10e1 11:00 \u2013 16:00 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3, \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d5\u10d0 \u10d8\u10dd\u10da\u10d0\u10d3 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0<\/li>\n<li>\u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10db\u10d7\u10d4\u10da\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8, \u10d8\u10d2\u10d8\u10d5\u10d4 sunscreen. \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d2\u10d4\u10d1\u10dd\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8<\/li>\n<li>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4 \u10d9\u10d0\u10dc\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d4\u10de\u10d0\u10e0\u10dd\u10e1 \u10e1\u10d0\u10d4\u10ed\u10d5\u10dd \u10ec\u10d0\u10e0\u10db\u10dd\u10dc\u10d0\u10e5\u10db\u10dc\u10d4\u10d1\u10d8<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><span style=\"color: #800080;\"><strong>5. \u10e0\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e0\u10e3\u10ef\u10d8?<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2318 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1024x683.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\" width=\"696\" height=\"464\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1920x1280.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-600x400.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/464;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2318\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1024x683.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0\" width=\"696\" height=\"464\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-1920x1280.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_591147077-600x400.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d8\u10db\u10d8\u10e1 \u10ea\u10dd\u10d3\u10dc\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd \u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10e0\u10d4\u10db\u10d8, \u10d2\u10d4\u10da\u10d8, \u10da\u10dd\u10e1\u10d8\u10dd\u10dc\u10d8, \u10e1\u10de\u10e0\u10d4\u10d8, \u10e1\u10e2\u10d8\u10d9\u10d8<\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1, \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 :<\/p>\n<ol>\n<li>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d0 \u10db\u10e8\u10e0\u10d0\u10da \u10d9\u10d0\u10dc\u10d6\u10d4, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d7\u10ee\u10d4\u10da \u10e4\u10d4\u10dc\u10d0\u10d3<\/li>\n<li>\u10d2\u10d4\u10da\u10d8\u10e1 \u10ec\u10d0\u10e1\u10db\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10db\u10d8\u10d0\u10dc \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d6\u10d4, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d7\u10db\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8. \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 &#8211; \u10db\u10d9\u10d4\u10e0\u10d3\u10d6\u10d4<\/li>\n<li>\u10d9\u10e0\u10d4\u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10da\u10dd\u10e1\u10d8\u10dd\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10e1\u10e5\u10da\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d0\u10e0 \u10ee\u10d3\u10d4\u10d1\u10d0<\/li>\n<li>\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10d6\u10d0\u10dc\u10e8\u10d4\u10ec\u10dd\u10dc\u10d8\u10da\u10d8\u10d0 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd<\/li>\n<\/ol>\n<h2><span style=\"color: #800080;\"><strong>6. \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0? <\/strong><strong>UVA\/UVB <\/strong><strong>\u10e4\u10d8\u10da\u10e2\u10e0\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0<\/strong><strong>\u00a0<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2319 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1024x768.jpg\" alt=\"UVA &amp; UVB\" width=\"696\" height=\"522\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1024x768.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-300x225.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-768x576.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1536x1152.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-2048x1536.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-150x113.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-696x522.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1068x801.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1920x1440.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-600x450.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/522;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2319\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1024x768.jpg\" alt=\"UVA &amp; UVB\" width=\"696\" height=\"522\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1024x768.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-300x225.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-768x576.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1536x1152.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-2048x1536.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-150x113.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-696x522.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1068x801.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-1920x1440.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1886778436-600x450.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10d2\u10e1\u10db\u10d4\u10dc\u10d8\u10d0, \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1?<\/p>\n<p>\u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10d0\u10ea \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d0\u10db\u10d0\u10d7\u10dd \u10d7\u10d4\u10db\u10d0. \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d6\u10d8\u10e1 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d0\u10e6\u10ec\u10d8\u10dd\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e6\u10e0\u10db\u10d0 \u10e8\u10e0\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10dd\u10dc \u10db\u10d8\u10e1\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0. <strong>UV<\/strong> \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d1\u10e0\u10d4\u10d5\u10d8\u10d0\u10e2\u10e3\u10e0\u10d0\u10e1<\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea <strong>UVA<\/strong> \u10d3\u10d0 <strong>UVB<\/strong> \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8. \u10db\u10dd\u10d3\u10d8, \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10dd\u10d7 \u10d7\u10d8\u10d7\u10d4\u10e3\u10da\u10d8\u10e1 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4!<\/p>\n<ol>\n<li><strong>UVA<\/strong><strong> \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8, \u10d4.\u10ec. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10e3\u10db\u10dd\u10e0\u10e9\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10d0,<\/strong> \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8 \u10d5\u10d4\u10e0 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e6\u10ec\u10d4\u10d5\u10d4\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e6\u10e0\u10db\u10d0, \u10e3\u10ee\u10d8\u10da\u10d0\u10d5 \u10e8\u10e0\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3, \u10d0\u10db \u10e2\u10d8\u10de\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8<\/li>\n<li><strong>UVB <\/strong><strong>\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0, \u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. <\/strong>\u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10d8\u10dc\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 UVB \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10d7 \u10ee\u10d8\u10da\u10e3\u10da\u10d8 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d2\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0, \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10d8, UVA \u10d3\u10d0 UVB, \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e8\u10d8<\/li>\n<\/ol>\n<h2><span style=\"color: #800080;\"><strong>7. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8, \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 <\/strong><strong>SPF <\/strong><\/span><strong><span style=\"color: #800080;\">\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8?<\/span> <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2316 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1024x547.jpg\" alt=\"SPF\" width=\"696\" height=\"372\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1024x547.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-300x160.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-768x410.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1536x821.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-2048x1094.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-150x80.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-696x372.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1068x571.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1920x1026.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-600x321.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/372;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2316\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1024x547.jpg\" alt=\"SPF\" width=\"696\" height=\"372\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1024x547.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-300x160.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-768x410.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1536x821.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-2048x1094.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-150x80.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-696x372.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1068x571.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-1920x1026.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_1654242325-600x321.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>SPF, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8! \u10e1\u10e3\u10da \u10db\u10ea\u10d8\u10e0\u10d4, \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e8\u10d8, SPF \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 15-\u10d8\u10e1 \u10e2\u10dd\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1!<\/p>\n<p>\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10db\u10d7\u10d4\u10da\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 UVA \u10d3\u10d0 UVB \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc, \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10e6\u10e0\u10e3\u10d1\u10da\u10d8\u10d0\u10dc \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8\u10ea \u10d0\u10e6\u10ec\u10d4\u10d5\u10d4\u10dc \u10d9\u10d0\u10dc\u10e8\u10d8. \u10db\u10ee\u10dd\u10da\u10dd\u10d3, sunscreen-\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0, \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10e1 \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/p>\n<p>\u10d7\u10e3, \u10d2\u10e1\u10e3\u10e0\u10e1, \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d6\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0!<\/p>\n<ol>\n<li>\u10db\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10e1\u10d5\u10da\u10d0\u10db\u10d3\u10d4 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e6\u10d8\u10d0 \u10e3\u10d1\u10dc\u10d4\u10d1\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4, \u10ee\u10d4\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10d9\u10dd\u10da\u10e2\u10d4\u10d6\u10d4<\/li>\n<li>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4, \u10e0\u10dd\u10db \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10db\u10dd\u10ee\u10d5\u10d3\u10d4\u10e1 \u10e8\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4. \u10d4\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 30 \u10d2\u10e0\u10d0\u10db\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8<\/li>\n<li>\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0, \u10d3\u10e6\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4\u10ef\u10d4\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10ea\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/li>\n<li>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d6\u10d4\u10ea. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10d1\u10d0\u10da\u10d6\u10d0\u10db\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 SPF \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 15%_\u10d8\u10d0\u10dc\u10d8<\/li>\n<li>\u10d7\u10e3, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d8\u10ec\u10d4\u10d5\u10e1 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0, \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8. \u10ee\u10dd\u10da\u10dd, \u10d7\u10e3 \u10ea\u10d0\u10da\u10d9\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e3\u10dc\u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d0<\/li>\n<\/ol>\n<h2><strong><span style=\"color: #800080;\">8. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8?<\/span> <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2320 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1024x683.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\" width=\"696\" height=\"464\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1920x1280.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-600x400.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/464;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2320\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1024x683.jpg\" alt=\"\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\" width=\"696\" height=\"464\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-1920x1280.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2183226477-600x400.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10db\u10d8\u10d8\u10e6\u10dd \u10e0\u10e3\u10ef\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3? \u10d0\u10db \u10d9\u10d8\u10d7\u10ee\u10d5\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3\u00a0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc\u00a0 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10e1<\/p>\n<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 100%-\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0<\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d2\u10d6\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10e3 \u10e8\u10d4\u10dc \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d3 \u10d2\u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d4 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d4 \u10dd\u10e5\u10e0\u10dd\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd, \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4 \u10d1\u10da\u10dd\u10d2\u10d8.\u00a0\u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, 3 \u10e4\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4!<\/p>\n<ol>\n<li><a href=\"https:\/\/extra.ge\/search?brand=2247&amp;brand=786&amp;brand=804&amp;k=%E1%83%9B%E1%83%96%E1%83%98%E1%83%A1%E1%83%92%E1%83%90%E1%83%9C-%E1%83%93%E1%83%90%E1%83%9B%E1%83%AA%E1%83%90%E1%83%95%E1%83%98&amp;cat=2776\" target=\"_blank\" rel=\"noopener\"><strong>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 <\/strong><\/a>&#8211; \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10ec\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d0\u10db\u10d0\u10d6\u10d4 \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d7 \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10d1\u10da\u10dd\u10d2\u10e8\u10d8<\/li>\n<li><a href=\"https:\/\/extra.ge\/search?k=%E1%83%A0%E1%83%A3%E1%83%AF%E1%83%98%E1%83%A1-%E1%83%9B%E1%83%98%E1%83%A1%E1%83%90%E1%83%A6%E1%83%94%E1%83%91%E1%83%98\" target=\"_blank\" rel=\"noopener\"><strong>\u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 <\/strong><\/a>&#8211; \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10dc\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 (SPF). \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10e6\u10d8\u10d0 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 50, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10db\u10e3\u10e5\u10d8 \u10e8\u10d4\u10e4\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; 30. \u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d0\u10e0 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1. \u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10e8\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/li>\n<li><a href=\"https:\/\/extra.ge\/search?k=%E1%83%A0%E1%83%A3%E1%83%AF%E1%83%98%E1%83%A1-%E1%83%A8%E1%83%94%E1%83%9B\" target=\"_blank\" rel=\"noopener\"><strong>\u10e0\u10e3\u10ef\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10ec\u10d0\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/strong><\/a> &#8211; \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d7, \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d6\u10d4, \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e4\u10d0\u10d6\u10d0\u10e1\u10d0\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e0\u10e3\u10ef\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10ec\u10d0\u10e1\u10d0\u10e1\u10db\u10d4\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0. \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u00a0\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10e1 \u10e8\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d6\u10d4. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e8\u10d4\u10dc\u10db\u10d0 \u10e0\u10e3\u10ef\u10db\u10d0 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #800080;\">9. \u10e0\u10d0 \u10d5\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7?<\/span> <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2321 lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1024x576.jpg\" alt=\"what we learn\" width=\"696\" height=\"392\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1024x576.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-300x169.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-768x432.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1536x864.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-2048x1152.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-150x84.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-696x392.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1068x601.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1920x1080.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-600x338.jpg 600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/392;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-large wp-image-2321\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1024x576.jpg\" alt=\"what we learn\" width=\"696\" height=\"392\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1024x576.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-300x169.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-768x432.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1536x864.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-2048x1152.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-150x84.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-696x392.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1068x601.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-1920x1080.jpg 1920w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/07\/shutterstock_2222633239-600x338.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/noscript><\/p>\n<ul>\n<li>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc \u10d5\u10d0\u10ee\u10d3\u10d4\u10dc\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d5\u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4<\/li>\n<li>\u10d5\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7, \u10e0\u10dd\u10db \u10dd\u10e5\u10e0\u10dd\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e0\u10e3\u10ef\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 &#8211; \u10e0\u10d8\u10e1\u10d9\u10d8\u10d0\u10dc\u10d8 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1<\/li>\n<li>100%-\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1! \u10d0\u10e0\u10e1\u10d0\u10d3! \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1! \u10d0\u10e0\u10d0\u10e4\u10e0\u10d8\u10e1!<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u10d7\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d4\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d1\u10da\u10dd\u10d2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0. \u10d0\u10e5 \u10d3\u10d0\u10d2\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc! \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d7\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0,<a href=\"https:\/\/extra.ge\/blog\/rogor-movuarot-kans-zafxulshi\/\" target=\"_blank\" rel=\"noopener\">&#8220;\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10e3\u10d0\u10e0\u10dd\u10d7 \u10d9\u10d0\u10dc\u10e1 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8&#8221;<\/a> \u10d3\u10d0 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u10e8\u10d4\u10dc \u10d0\u10de\u10d8\u10e0\u10d4\u10d1 \u10e0\u10e3\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1? \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10d8\u10e5 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10dd, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1. \u10db\u10d7\u10d0 \u10d7\u10e3 \u10d6\u10e6\u10d5\u10d0, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10ea\u10d0\u10da\u10e1\u10d0\u10ee\u10d0\u10d3, \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10dc\u10e1 \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10e3\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d9\u10e3\u10e0\u10dd\u10e0\u10e2\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0! \u10d7\u10e3, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1 \u10e1\u10d0\u10d6\u10e6\u10d5\u10d0\u10dd \u10d9\u10e3\u10e0\u10dd\u10e0\u10e2\u10d6\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1, \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e6\u10d5\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e1 \u10d0\u10e5\u10d5\u10e1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[89,87],"tags":[431,432,433,229,428,58,430,429,434,185,333,426,150,427,322],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u10db\u10d6\u10d4, \u10d6\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e0\u10e3\u10ef\u10d8!<\/title>\n<meta name=\"description\" content=\"\u10d2\u10e1\u10e3\u10e0\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 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