{"id":1555,"date":"2023-05-05T13:12:52","date_gmt":"2023-05-05T09:12:52","guid":{"rendered":"https:\/\/extra.ge\/blog\/?p=1555"},"modified":"2023-05-15T12:15:57","modified_gmt":"2023-05-15T08:15:57","slug":"vizrunot-sakutar-da-ertmanetis-mentalur-mdgomareobaze","status":"publish","type":"post","link":"https:\/\/extra.ge\/blog\/vizrunot-sakutar-da-ertmanetis-mentalur-mdgomareobaze\/","title":{"rendered":"\u10d5\u10d8\u10d6\u10e0\u10e3\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d3\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4!"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>\u00a0\u10e0<\/strong><\/span><span style=\"color: #800080;\"><strong>\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0?<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-1615 alignleft lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1024x683.jpg\" alt=\"\u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4\" width=\"421\" height=\"280\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1920x1280.jpg 1920w\" data-sizes=\"(max-width: 421px) 100vw, 421px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 421px; --smush-placeholder-aspect-ratio: 421\/280;\" \/><noscript><img decoding=\"async\" class=\"wp-image-1615 alignleft\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1024x683.jpg\" alt=\"\u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4\" width=\"421\" height=\"280\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_2221608691-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/noscript><\/p>\n<p>\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8, \u10d8\u10d2\u10d8\u10d5\u10d4 <a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\" target=\"_blank\" rel=\"noopener\">\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0<\/a> \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0, \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u00a0 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1. \u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10d5\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d7<\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10ee\u10dd\u10da\u10dd\u00a0\u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10db\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10db\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10db, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10e5\u10dd\u10dc\u10d8\u10dd\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10ea\u10d4\u10d5\u10d0\u10d6\u10d4!<\/p>\n<p>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 : \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e2\u10e0\u10d0\u10d5\u10db\u10d0 \u10d0\u10dc \u10eb\u10d0\u10da\u10d0\u10d3\u10dd\u10d1\u10d0, \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10e2\u10e0\u10d0\u10d2\u10d4\u10d3\u10d8\u10d4\u10d1\u10d8!<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>\u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d4\u10d1\u10d8!<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1557 alignright lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1024x640.jpg\" alt=\"\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0\" width=\"540\" height=\"337\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1024x640.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-300x188.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-768x480.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1536x960.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-2048x1280.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-150x94.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-696x435.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1068x668.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1920x1200.jpg 1920w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/337;\" \/><noscript><img decoding=\"async\" class=\"wp-image-1557 alignright\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1024x640.jpg\" alt=\"\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0\" width=\"540\" height=\"337\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1024x640.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-300x188.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-768x480.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1536x960.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-2048x1280.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-150x94.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-696x435.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1068x668.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_731147215-min-1920x1200.jpg 1920w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/p>\n<ul>\n<li>\u10d0\u10dc\u10e2\u10d8\u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10d7\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10de\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10dd\u10d1\u10e1\u10d4\u10e1\u10d8\u10e3\u10e0-\u10d9\u10dd\u10db\u10de\u10e3\u10da\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10e4\u10dd\u10d1\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0)<\/li>\n<li>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10f0\u10d8\u10de\u10d4\u10e0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 (ADHD)<\/li>\n<li>\u10d1\u10d8\u10de\u10dd\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d6\u10e6\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (BPD)<\/li>\n<li>\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0<\/li>\n<li>\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d0\u10dc\u10dd\u10e0\u10d4\u10e5\u10e1\u10d8\u10d0, \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10d8, \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d1\u10e3\u10da\u10d4\u10db\u10d8\u10d0)<\/li>\n<li>\u10de\u10dd\u10e1\u10e2\u10e2\u10e0\u10d0\u10d5\u10db\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (PTSD)<\/li>\n<li>\u10e8\u10d8\u10d6\u10dd\u10e4\u10e0\u10d4\u10dc\u10d8\u10d0<\/li>\n<li>\u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0 (SAD)<\/li>\n<li>\u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10d5\u10da\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10d8\u10ea\u10d8\u10e3\u10d3\u10e3\u10e0\u10d8 \u10e5\u10ea\u10d4\u10d5\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #800080;\"><strong>\u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1! <\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1559 alignright lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1024x683.jpg\" alt=\"\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\" width=\"560\" height=\"373\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1920x1280.jpg 1920w\" data-sizes=\"(max-width: 560px) 100vw, 560px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 560px; --smush-placeholder-aspect-ratio: 560\/373;\" \/><noscript><img decoding=\"async\" class=\" wp-image-1559 alignright\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1024x683.jpg\" alt=\"\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\" width=\"560\" height=\"373\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1641172411-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/noscript><\/p>\n<p>\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10e9\u10d5\u10d4\u10dc \u10d5\u10d8\u10e1\u10db\u10d4\u10dc\u10d7 \u10ee\u10dd\u10da\u10db\u10d4 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d0\u10e6\u10e5\u10db\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d8, \u10db\u10d8\u10e1\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n<p><span style=\"color: #000000;\"><strong>\u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10ea \u10dc\u10d0\u10d9\u10da\u10d8\u10d0, \u10d0\u10e0\u10ea \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d4\u10d1\u10d8\u10e1\u10e7\u10dd\u10e4\u10d8\u10d7 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3\u10d8!<\/strong><\/span><\/p>\n<p>\u10d0\u10db\u10d0\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10dd\u10d6\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0.\u00a0\u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0\u10d6\u10e6\u10d4\u10e3\u10da\u10d8, \u10e0\u10dd\u10db \u10e8\u10d4\u10e3\u10e0\u10e7\u10d4\u10d5\u10d4\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0!<\/p>\n<p>\u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10dd \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d0\u10dc \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8!<\/p>\n<p><img decoding=\"async\" class=\"wp-image-1606 alignleft lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1024x683.jpg\" alt=\"\u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10d8\" width=\"606\" height=\"404\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1920x1280.jpg 1920w\" data-sizes=\"(max-width: 606px) 100vw, 606px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 606px; --smush-placeholder-aspect-ratio: 606\/404;\" \/><noscript><img decoding=\"async\" class=\" wp-image-1606 alignleft\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1024x683.jpg\" alt=\"\u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10d8\" width=\"606\" height=\"404\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_549090334-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/noscript><\/p>\n<p><strong>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10dc \u10e5\u10ea\u10d4\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d4\u10e0\u10d7\u10d8 \u10d0\u10dc \u10db\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 (\u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3) \u10d8\u10e7\u10dd\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 :<\/strong><\/p>\n<ul>\n<li>\u10ed\u10d0\u10db\u10d0 \u10d0\u10dc \u10eb\u10d8\u10da\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d0\u10d3, \u10d0\u10dc \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10ea\u10dd\u10e2\u10d0<\/li>\n<li>\u10ee\u10d0\u10da\u10ee\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0<\/li>\n<li>\u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0<\/li>\n<li>\u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8<\/li>\n<li>\u10e3\u10db\u10ec\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e3\u10d8\u10db\u10d4\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/li>\n<li>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d0\u10e0\u10d9\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/li>\n<li>\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d0\u10d1\u10dc\u10d4\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10db\u10d0\u10d5\u10d8\u10ec\u10e7\u10dd\u10d1\u10d0, \u10d2\u10d0\u10d1\u10e0\u10d0\u10d6\u10d4\u10d1\u10d0, \u10e8\u10d4\u10e8\u10e4\u10dd\u10d7\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e8\u10d8\u10e8\u10d8<\/li>\n<li>\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0. \u10e7\u10d5\u10d8\u10e0\u10d8\u10da\u10d8 \u10d0\u10dc \u10e9\u10ee\u10e3\u10d1\u10d8 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc<\/li>\n<li>\u10e3\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd \u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10d8, \u10d0\u10d9\u10d5\u10d8\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d6\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d5\u10d4\u10e0 \u10d8\u10d2\u10d3\u10d4\u10d1<\/li>\n<li>\u10ee\u10db\u10d4\u10d1\u10d8, \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e0\u10d0\u10ea \u10d0\u10e0 \u10e8\u10d4\u10d4\u10e4\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0<\/li>\n<li>\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10d8<\/li>\n<li>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e3\u10dc\u10d0\u10e0\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e8\u10d5\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10d0\u10dc \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span style=\"color: #800080;\"><strong>\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0!<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1556 alignleft lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1024x691.jpg\" alt=\"\u10d8\u10dd\u10d2\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\" width=\"601\" height=\"405\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1024x691.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-300x202.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-768x518.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1536x1036.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-2048x1381.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-150x101.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-696x469.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1068x720.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1920x1295.jpg 1920w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/405;\" \/><noscript><img decoding=\"async\" class=\" wp-image-1556 alignleft\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1024x691.jpg\" alt=\"\u10d8\u10dd\u10d2\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\" width=\"601\" height=\"405\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1024x691.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-300x202.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-768x518.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1536x1036.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-2048x1381.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-150x101.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-696x469.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1068x720.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_220848235-min-1920x1295.jpg 1920w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10d8\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1, \u10d5\u10d8\u10e1\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10ea \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1?<\/p>\n<p>\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1, \u10d7\u10d4\u10db\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d4\u10dc\u10e1\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8\u10d0!<\/p>\n<p>\u10d5\u10d8\u10d3\u10e0\u10d4 \u10d0\u10db \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1, \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 <a href=\"https:\/\/extra.ge\/catalog\/fsiqologia\/2393\" target=\"_blank\" rel=\"noopener\">\u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4 \u10da\u10d8\u10e2\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0,<\/a> \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e3\u10d1\u10e0\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8<\/p>\n<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0, \u10db\u10d8\u10db\u10d8\u10d9\u10d0, \u10d4\u10db\u10dd\u10ea\u10d8\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d2\u10d0\u10d6\u10dd\u10db\u10d8\u10da\u10d8. \u10d4\u10db\u10de\u10d0\u10d7\u10d8\u10d8\u10e1\u00a0 \u10d2\u10d0\u10db\u10dd\u10db\u10df\u10e6\u10d0\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10db\u10dd\u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d3\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10db\u10d0\u10e8\u10d8, \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10d5\u10d0!<\/p>\n<h2><\/h2>\n<h2><span style=\"color: #800080;\"><strong>\u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8, \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7, \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1560 alignright lazyload\" data-src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1024x683.jpg\" alt=\"\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0\" width=\"582\" height=\"388\" data-srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1920x1280.jpg 1920w\" data-sizes=\"(max-width: 582px) 100vw, 582px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 582px; --smush-placeholder-aspect-ratio: 582\/388;\" \/><noscript><img decoding=\"async\" class=\" wp-image-1560 alignright\" src=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1024x683.jpg\" alt=\"\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0\" width=\"582\" height=\"388\" srcset=\"https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1024x683.jpg 1024w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-300x200.jpg 300w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-768x512.jpg 768w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1536x1024.jpg 1536w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-2048x1365.jpg 2048w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-150x100.jpg 150w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-696x464.jpg 696w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1068x712.jpg 1068w, https:\/\/extra.ge\/blog\/wp-content\/uploads\/2023\/05\/shutterstock_1681962382-min-1920x1280.jpg 1920w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/noscript><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d7, \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d3\u10d4\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e1, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10e1, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10e1, \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1, \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0.\u10e8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 &#8211; \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10d7 &#8211; \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0, \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e0\u10d7\u10d5\u10d0!<\/p>\n<p>\u10d9\u10d4\u10e0\u10eb\u10dd\u10d3, \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10dc \u10d3\u10d0 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10dc \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d4\u10e3\u10da \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e1<\/p>\n<ul>\n<li><strong>\u10db\u10d8\u10f0\u10e7\u10d4\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10e1<\/strong>, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8 \u10d7\u10e3 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1 \u10d7\u10d0\u10d5\u10e1. \u10d0\u10e0 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10dc \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/li>\n<li><strong>\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 <\/strong>\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10d6\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d0\u10dc\/\u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d9\u10dd\u10e0\u10d4\u10e5\u10e2\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10e1, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/li>\n<li><strong>\u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4! \u10d3\u10d0\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3,<\/strong> \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8, \u10e1\u10de\u10dd\u10e0\u10e2-\u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d7\u10e3 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d0\u10d4\u10e0\u10dd\u10d1\u10d8\u10d9\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0. \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10dc\u10dd\u10db\u10d4\u10e0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0 . <a href=\"https:\/\/extra.ge\/catalog\/fitnesi-da-ioga\/1891\" target=\"_blank\" rel=\"noopener\">\u10d8\u10dd\u10d2\u10d0<\/a> \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d0\u10d3. \u10e8\u10d4\u10d8\u10e5\u10db\u10d4\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8!<\/li>\n<li><strong>\u10d8\u10eb\u10d8\u10dc\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3<\/strong>, \u10d4\u10e1\u10d4\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0! \u10d9\u10d0\u10e0\u10d2\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10e1, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10ea\u10e3\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10db\u10d0\u10de\u10e0\u10dd\u10d5\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1<\/li>\n<li><strong>\u10d8\u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc<\/strong> \u10d3\u10d0 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0. \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u10d7\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d4\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10dc\u10e1 <a style=\"color: #000000;\" href=\"https:\/\/extra.ge\/blog\/\" target=\"_blank\" rel=\"noopener\">\u10d1\u10da\u10dd\u10d2\u10e1,<\/a> extra.ge \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8\u10ea \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1 \u10e8\u10d4\u10dc\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1! \u10d3\u10d0, \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1 \u10e8\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8, \u10e1\u10ee\u10d5\u10d4\u10d1\u10e1\u10d0\u10ea \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u10e0\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0? \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8, \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0, \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u00a0 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1. \u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10d5\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d5\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10ee\u10dd\u10da\u10dd\u00a0\u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10db\u10d0 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10db\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10db, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10e5\u10dd\u10dc\u10d8\u10dd\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10ea\u10d4\u10d5\u10d0\u10d6\u10d4! \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 : \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e2\u10e0\u10d0\u10d5\u10db\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[256,257,260,255,258,259],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u10d5\u10d8\u10d6\u10e0\u10e3\u10dc\u10dd\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4!<\/title>\n<meta name=\"description\" content=\"\u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0\u10d6\u10e6\u10d4\u10e3\u10da\u10d8, \u10e0\u10dd\u10db \u10e8\u10d4\u10e3\u10e0\u10e7\u10d4\u10d5\u10d4\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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